Class descriptions

Hatha Hold postures steadily in stillness for 30 – 60 seconds. Concentrating on good alignment and consistently smooth breathing, while giving you space to “go inside” and find a meditative state of mind. This class contains: Cleansing techniques (kriya) A good balance of strength and stretching poses (asana) Controlled breathing (pranayama) Concentration (dharana) Meditation (dhyana) Vinyasa – Flow 
 Seamlessly Flow between each posture while synchronising your movement with your breath. Still enjoy static holds with the opportunity to “go inside” and bring awareness to your alignment. This class contains: Cleansing techniques (kriya) A good balance of strength and stretching poses (asana) Controlled breathing (pranayama) Concentration (dharana) Meditation (dhyana)